The initial meeting is FREE!  Contact us to set up your individualized personal training and nutritional planning today!


Training Rates

·         Individual Training Sessions

o   Hourly: 

  • 1 person: $30
  • Couple: $50
  • Group: 3+ people: $20 per/person

·         Monthly Training Sessions (one hour sessions)

o   1 person up to 3 times a week: $275

o   1 person up to 2 times a week: $200

o   Couple up to 3 times a week: $400

o   Couple up to 2 times a week: $300

o   Group’s 3+: $125 per person up to 3 times a week

·         SPECIALS

o   Referral program

  •   Free session ($30 credit) for referral sign up

o   SUMMER SPECIAL (through September)

  •   Sign up for three months and get $100 credit!

o   Get Paid for Lose Weight

  • For every pound you lose we will pay to $1 back!



*Groups are limited to 8 people per trainer.  If your group is larger than 8 please contact Misty and Catherine for scheduling and rates.

*Additional cost for home visits will apply.


Nutrition Coaching Rates:

·         Individual weekly diet plans

·         24/7 support through text, phone, and email

·         Nutrition coaching while grocery shopping

·         Clean eating recipes

·          Weight tracking

*Services are not limited to the ones listed above. Nutrition rates are individualized for your unique situation and lifestyle.  First meeting is free!